Food Rules by Michael Pollan: Rule #25 – Eat Your Colors

There is good reason to want a diet with a lot of colors in it (and NO not crazy artificial colors that have come from dyes), the reason is that those colors are actually indicative of the phytochemicals that they contain.  Phytochemicals are good for you!

Join a CSA (Community-Supported-Agriculture), find a farmers’ market, and plant a garden!  AND EAT YOUR COLORS!

Pollan, M. (2009). Food Rules – An Eater’s Manual. New York, NY: Penguin Books.

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One Comment to “Food Rules by Michael Pollan: Rule #25 – Eat Your Colors”

  1. What a beautiful photo to illustrate rule #25. Who wouldn’t want to eat their colors? Nice job.

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